Long Beach Power Co
From the beginning, our weightlifting classes have provided an inspiring & welcoming environment for athletes of all abilities. We make every attendee feel like they are a part of one strong, powerful, and like-minded community! With that in mind, you can always reach our coaches for assistance. Our ultimate goal is to make you as fit and as strong as possible. We want to help you own the PLATFORM!
Mikey is an accomplished powerlifter and coach: having trained in powerlifting for the past six years, Mikey has coached powerlifts for the past four years, with private clients ranging from casual workout buffs to Top-5 ranked globally powerlifters. Most recently, Mikey has worked with Team Freel during the past two years, helping that squad to achieve a number of podium spots and records at various powerlifting meets. Mikey has a 601 raw back squat, a 363 raw bench and a 617 raw deadlift. When suited up with multi-ply lifting gear, those numbers shoot up to 804, 529 and 661, respectively!
Olympic Weightlifting Coach
I began olympic weightlifting in my youth under some world class coaches to include Mike Burgener. After highschool, I joined the United States Marine Corps and began also training in CrossFit. Over the past 16 years I have had the pleasure of training and training with some of the top competitors in the US and the World. My philosophy on training is that we are all students and we can all learn from one another. Even as your coach I am constantly learning how to best train YOU so that you can achieve all of the goals that you have set forth for yourself. What is training if it isn’t fun, join me TODAY!
We are a Community!
We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness growth at individual classes, you’ll also always find a fellowmen support, as our group training is limited to just 10 people… That is very different to big chain gyms with classes of tens… Our comradeship vibe is what makes training with us even more efficient!
Our facility offers an extensive place for your CrossFit and fitness practice. Across our 20,000 sq/ft gym space you’ll surely have more than enough room for maneuvering! Also, our downtown location is what makes us so appealing to so many people… Spacious area of that scale is more than enough both for group training as well as for the individual ones. Working on misc functional movements (like pushing, pulling, squatting, lifting, and running) has never been so easy and comfortable!
We take our attendees needs closely. Our gym is fully equipped with top notch tools and gears only, such as:
- Bumper plates
- Med Balls
- Squat stands, racks and rings
- Pull-up rigs
- Weightlifting bars and weights
- Weightlifting platforms and rubber flooring
- Countless accessories
Our Powerlifting & Olympic Lifting Posts:
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Long Beach Power Co and Coach Mikey Cole are second to none! I’m going after a world record for my age and weight class and I know with the help of my coach I will achieve my goals!Shelly N.